HerndonDemolay.org

meet at the lodge at 9am

The American Heart Association recommends getting 150 minutes of moderate-intensity activity every week. How about getting some exercise and having a lot of fun doing it? It's good for your heart!

Saturday, July 17th at 1pm at the Chantilly Bowl America, we are having our Wear Red Charity Bowling event. $15 includes two games and shoe rental. Wear a red shirt to show your support for Heart Disease. Contact Janae Cook at 703-505-2797 or janae@cooksafari.com to register. Of course, you don't have to bowl to join the party. If you can't come, consider making a donation. We hope to see everyone there!